Zuzka’s new workout!
5 rounds for time
- 10 ground to overhead
- 10 single leg squats
- 10 skull crushers
- 10 v-ups
- 10 lat jump burpees
She uses 15lb dumbbells for all the weighted reps, though I chose to use a 50lb bar for the ground to overhead and then 25lb dumbbells for the rest. Do what suits your body best and what you can do with proper form!
My time was 25:56 - what’s yours? :)
